<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="24491" val="153934">西红柿炖牛腩</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">西红柿</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">牛腩</a></label></span><span class='right'></span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">大料</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">小茴香</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香芹</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">白糖</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">绍酒</label></span><span class='right'>适量</span>
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					<h2>西红柿炖牛腩的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/e/f/yuan_1539341.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 将牛腩洗净切大块。</p>
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							<p><span class="fwb">2.</span> 西红柿切块、香芹切段、姜切片、葱切段、蒜剥皮。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/6/7/yuan_1539343.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 凉水牛肉下锅焯水。</p>
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							<p><span class="fwb">4.</span> 焯出血沫捞出温水洗净待用。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/4/9/yuan_1539345.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 锅烧热后内放油。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/f/4/yuan_1539346.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 煸香葱姜蒜花椒、大料、小茴香。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/9/1/4/yuan_1539347.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 煸炒出香味，放入香芹段炒出香味</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/a/c/yuan_1539348.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 放入牛肉块煸炒、烹入绍酒。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/1/8/yuan_1539349.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 将煸炒好的牛肉放入锅内加足开水。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/a/7/c/yuan_15393410.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 大火烧开关小火炖1小时，使汤汁浓稠（可自行根据牛腩老嫩情况及锅的质地决定时间长短）</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/a/b/yuan_15393411.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 放入切好的西红柿块、加盐、胡椒粉、白糖调味。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/3/c/yuan_15393412.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 再炖5分钟，直至西红柿软烂出红油即可出锅。</p>
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			    								<div class="xtieshi">
					<h2>小贴士</h2>
					<p>无论寒热体质，都能吃西红柿炖牛腩。牛腩性温，吃多了容易上火。而西红柿却性偏寒，胃寒和体寒的人要少吃。两者一起炖煮，恰恰起到了寒热中和的效果。因此，体寒体热的人都适合吃这道菜。</p>
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